(805) 643-0171
2727 East Main St
Ventura, California 93003
Home
Contact Us
About
Mission and Vision
Meet the Staff
Insurance
What Hurts?
Recent Injuries & Ongoing Conditions
Sports Activities
Work-related Activity
How We Can Help You
Back Pain Relief
Neck problems
Shoulder Therapy
Hip and Knee Pain
Overview of Common Problems
Testimonials
Your Therapy Sessions
Your First Visit
First Visit Documents
FAQ's
Specialty Treatments
Women's Health Specialty
Pre and Postnatal Care
Sports Injury Prevention
Pain Management
Blogs
Home
»
Injuries & Conditions
»
Knee
» Exercises : Extension, Flexion, Strength, Using Band
Want Some Help?
Exercises
Related Categories:
Knee Issues
FAQs
Surgery
Exercises
Filter by
Show all
Balance and Stability
Extension
Flexion
Strength
Using Ball
Using Band
clear list
Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Injuries & Conditions
Ankle
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Knee Anatomy
Knee Issues
FAQs
Surgery
Exercises
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Pain Care
Movement Disorders
Signup
Want Some Help?
Open Menu
Home
Contact Us
About
Back
Mission and Vision
Meet the Staff
Insurance
What Hurts?
Back
Recent Injuries & Ongoing Conditions
Sports Activities
Work-related Activity
How We Can Help You
Back
Back Pain Relief
Neck problems
Shoulder Therapy
Hip and Knee Pain
Overview of Common Problems
Testimonials
Your Therapy Sessions
Back
Your First Visit
First Visit Documents
FAQ's
Specialty Treatments
Back
Women's Health Specialty
Pre and Postnatal Care
Sports Injury Prevention
Pain Management
Blogs
Facebook
Twitter
Instagram
COVID-19 updates.
See More
X